15.3 In the books!

Ya GOTTA Love Ed!

Ya GOTTA Love Ed!

WARM UP
Bruces Choice

STRENGTH/SKILL
3X10
BB or DB Bench Press
3X20
V-ups

WOD

5 RDS
5 Db Man Makers
7 Ring Dips
9 Box Jump Overs 20 inch box
Cal Row 20/15
Rest 1 MIN

L1 DB 25/20
L2 DB 35/25
L3 DB 50/35

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s