Join us this Friday for “FRIDAY NIGHT DISCO LIGHTS’!! Wear your best disco gear, we will have disco music and a disco dance party from 6-6:30. It s not a bad idea to watch some Soul Train so your ready dance!! This will be the best night of the Open yet.

Thank you to everyone who participated Friday night doing 15.3. Thank you to those who stayed for the impromptu dance party. We can’t wait for this week!! Pictures courtesy of Britt. Thank you Britt!!

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WARM UP

500 Meter Row
3×10
CrossFit Warm Up

STRENGTH

Weighted Push Ups
3X10

WOD

“Bradley”

10 Rounds for time:
100 Meter Sprint
10 Pull-ups
100 Meter Sprint
10 Burpees
30 Second Rest

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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