DUE TO SPRING BREAK THIS WILL BE OUR LAST “FRIDAY NIGHT LIGHTS”

Join us this Friday for “FRIDAY NIGHT DISCO LIGHTS’!! Wear your best disco gear, we will have disco music and a disco dance party from 6-6:30. It s not a bad idea to watch some Soul Train so your ready dance!! This will be the best night of the Open yet.

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OPEN GYM OR

WARM UP
Athlete Choice

WOD

Team Tosh
In Teams of 2
3 Rds each for time:
200 m Run
400 m Run
600 m Run
1 partner works while other rests

Then accumulate 30 strict T2B each

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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