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WARM UP
Bruce’s Choice

WOD
In teams of 2
20 Min AMRAP
400m Run
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Run 400m as team then split the 100’s work anyway with only 1 person working at a time.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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