Today was a good day...

Today was a good day…

SKILL/STRENGTH
EMOM 7 MIN
3 TOES TO BAR
2 CHEST TO BAR
1 BAR MUSCLE UP

L1 3 T2B, 3 PULL-UP
L2 3 T2B, 3 KIP OR C2B

WOD/Strength conditioning
EMOM 7 Min
Min 1: 7 Power Clean
Min 2: 6 Power Clean
Min 3: 5 Power Clean
Min 4: 4 Power Clean
Min 5: 3 Power Clean
Min 6: 2 Power Clean
Min 7: 1 Power Clean
Climb in weight each set
EMOM 7 Min
Min 1: 7 Thruster
Min 2: 6 Thruster
Min 3: 5 Thruster
Min 4: 4 Thruster
Min 5: 3 Thruster
Min 6: 2 Thruster
Min 7: 1 Thruster
Climb in weight each set

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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