If you are able please join us Thursday night for 15.5. It’s going down right after it is announced.

We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

WARM UP

CrossFit Warm Up
3×10

STRENGTH

Floor Press AHAP 5×5
Bent Over Row AHAP 5×5
Alternate movements

WOD

21-15-9 Reps for time:
Push Press
Pull-ups
L3-95/65, L2-65/45, L1-45/35

Rest 2 Minutes

21-15-9 Reps for time:
Calorie Row
DB Snatch (21R, 21L)
L3-50/35, L2-35/25, L1-25/15

Rest 2 Minutes

21-15-9 Reps for time:
Pistol Squats (21R, 21L)
Plyo Push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s