JOIN US TONIGHT FOR OUR THURSDAY NIGHT THROWDOWN AND FINAL OPEN WORKOUT OF 2015!!
THIS IS FOR EVERYONE NOT JUST THOSE COMPETING IN THE OPEN.

We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

photo-58

WARM UP
Athletes Choice

SKILL/ STRENGTH
Deadlift
5X10

WOD
8 Min AMRAP:
3 Wall Ball
25 DUBS
6 Wall Ball
25 DUBS
9 Wall Ball
25 DUBS
12 Wall Ball
25 DUBS
Continue to climb by 3’s on Wall Ball…

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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