We are canceling all morning classes next Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

Shout out to our first Teen Competitor Bailee!! She is one hardworking chic and will soon be attending the CrossFit Level 1 Certification Course. So proud of you Bailee!!!
photo-59

WARM UP
Bruce

WOD

“Crain”
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts L3 135/95, L2 95/65, L1 65/45
50-yard sprint
34 box jumps 24/20 or step ups
50-yard sprint
34 clean and jerks L3 95/65, L2 65/45, L1 45/30
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots L3 20/14, L2 14/10, L1 10/6
50-yard sprint
34 pull-ups or banded
50-yard sprint
HERO-Crain_th
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s