11018304_716476745138473_7094955967186142654_n

Hehehe

WARM UP

Coach’s Choice

STRENGTH

Turkish Get-up
5×5
(5R,5L=1 Round)

WOD

” Grindy”

For time:
10 Clean & Jerk 135/95
5 Rounds of Cindy
10 Clean & Jerk
5 Rounds of Cindy
10 Clean & Jerk

“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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