We are canceling all morning classes this Thursday April 2nd due to spring break. Open gym will be 4:45-6:30pm only!!

2 trailer park girls go round the outside, round the outside, round the outside

2 trailer park girls go round the outside, round the outside, round the outside

WARM UP
Coach Choice

STRENGTH CONDITIONING
3 RDS
Back Squat @ 80% of 1RM
80% X 1
80% X 2
80% X 3
80% X 4
80% X 5
Perform 1 squat then rerack bar, then 2 squats rerack and so on up to 5 with each set going unbroken, this is one round. Rest as needed between sets to keep them unbroken.

then:
10 RDS
3 Strict Press at 65-70% of 1RM
3 Tire Flips

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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