APRIL PAYMENTS NOW DUE

11054_1597864950429619_6237710998384596678_n

WARM UP

Coach’s Choice

STRENGTH

OTM 10

2 Deadlift @75-80% of 1RM

WOD

5 Rounds for time:
50 Double Unders
15 Burpee Box Jump 24/20
400 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s