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WARM UP

Coach’s Choice

STRENGTH/SKILL

50 Pistol Squats
**Challenge add KB or DB**

WOD

For time:
30 Thrusters 115/75

Rest 3 Minutes

35 Thrusters 95/65

Rest 3 Minutes

40 Thrusters 75/55

Rest as needed

Then for time:
Run the block

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    This looks like the worst WOD ever

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