APRIL PAYMENTS ARE NOW DUE
DSC00503
WARM UP
500m Row
3X10
CFWU
Warm up to WOD weight

WOD

20 Deadlifts L1 275/185 L2 185/135 L3 135/95
20 Front Squats L1 185/135 L2 135/95 L3 95/65
20 Squat Snatch L1 135/95 L2 95/65 L3 65/45
REST 5 Min
2 Rounds for time:
400m Run
100 Double Unders
20 Burpees over bar
REST 5
For time:
50 Handstand push-ups
40 Knees to Elbows
30 Squat Cleans 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s