APRIL PAYMENTS NOW DUE

STRENGTH CLASS TODAY @4:00

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WARM UP

3 Rounds:

200 Meter Run

5 Inch Worms

10 Kip Swings

15 Sit-ups

20 Walking Lunges

STRENGTH

3×10

Strict/Weighted Strict Pull-ups AHAP

3×10

Turkish Get-up (5R, 5L) AHAP

ALTERNATE MOVEMENTS

WOD

7 Minute AMRAP

7 MedBall Cleans

5 Box Jumps

L1-10/6, 24/20 Jump or Step

L2-14/10, 24/20 Jump

L3-20/14, 30/24 Jump

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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