REMINDER: ALL PAYMENTS RECEIVED AFTER THE 10TH WILL HAVE A $10 LATE FEE

CrossFit is fun for everyone!!

CrossFit is fun for everyone!!

WARM UP

Athlete’s Choice

WOD

20 Minute AMRAP:
1 Calorie Row
1 Burpee Over Rower
2 Calorie Row
2 Burpees Over Rower
3 Calorie Row
3 Burpees Over Rower
And so on for 20 minutes.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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