OLY CLASS MONDAY APRIL 13TH @6:45PM W/JASON

OPEN GYM 7-8:45AM
TEAM WOD 8:45AM

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WARM UP

Bruce’s Choice

TEAM WOD

20 Minute AMRAP
Partner 1
6 Hang Clusters 95/65
6 Front Rack Lunges (3R,3L)
6 Push Press
Partner 2
200 Meter Run
Then switch, partner 2 may not start the barbell work until partner 1 has completed a full round and visa versa.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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