OLY CLASS TODAY @6:45PM W/JASONDSC00520
WARM UP
Group Warm UP
BE ON TIME!

WOD

For time:
12-9-6-3 reps of:
Burpee box jump 24/20 OR step ups
Squat clean L3 135/95 L2 95/65 L1 65/45

*Rest 5 minutes then:

21-15-9 reps of:
Push Jerk L3 135/95 L2 95/65 L1 65/45
Toes to bar

*Rest 5 minutes then:

40 Overhead Squats L3 75/55 L2 55/35 L1 35/25
20 Handstand push-ups
30 Overhead Squats
15 Handstand push-ups
20 Overhead Squats
10 Handstand push-ups

*Rest 5 minutes then:

Run 1 mile

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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