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WARM UP
3 Rounds
1 Min Jump Rope
1 Min Row
then:
3 Rounds
15 Banded Good Mornings
15 Sit-ups
15 Back Extensions

Strength
10 Min to warm up to workout weight

WOD
21-18-15-12-9-6-3
Deadlift
Burpee

L1 95/65
L2 135/95
L3 185/135

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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