NO OLY CLASS NEXT WEEK. JASON THINKS HAVING A BABY IS WAAAAY MORE IMPORTANT! WHATEVS
photo-62
WARM UP
3X10
CFWU
then warm up to workout weight

WOD

With a Running Clock:
At the 0:00
“Isabel”
For time:
30 Snatches

At the 10:00
400m Run for time

At the 20:00
“Grace”
For time:
30 Clean and Jerks

L1 65/45
L2 95/65
L3 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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