OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

HAPPY 30TH KIM!!!

Happy birthday (tomorrow) Kim.  Hope your day is as amazing as you are.  Enjoy your workout.

Happy birthday (tomorrow) Kim. Hope your day is as amazing as you are. Enjoy your workout.

WARM UP

Bruce’s Choice

TEAM WOD

“Kim’s 30th 4/19/85”
In teams of 2:

Buy-in
19 Sled Push 135/90

4 Rounds:
30 MedBall Cleans 20/14
30 Push-ups
30 Box Step-ups 95/65
30 Sit-ups

Cash-out
1985 Meter Row

Only 1 person can work at a time.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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