STRENGTH CLASS TODAY @4:00PM

Monie killing  the workout in her "fancy pants" and Dave Killing the core work!!

Monie killing the workout in her “fancy pants” and Dave Killing the core work!!

WARM UP

2 Rounds:
50 Dubs
40 Walking Lunges
30 Sit-ups
20 Ring Rows
10 Inch Worms

STRENGTH

50 Reps AHAP
1DB Push-up + 1Renegade Row R + 1Renegade Row L= 1 Rep

WOD

15 Minute AMRAP
7 Power Clean
7 Burpees
100 Meter Sprint

L1-65/45, L2 95/65, L3 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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