Poor Jess just can't seem to get her hip crease below her knee's!!

Poor Jess just can’t seem to get her hip crease below her knee!!

WARM UP
CFWU
3X10

STRENGTH
Push Press
Work up to a heavy single

WOD

5 RFT:
400m run
3 rounds of Cindy

*1rd of “Cindy”:
5 Pullups
10 Push Ups
15 Air Squats

*30 Min Cut-off

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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