Lift like a girl!!!

Lift like a girl!!!

WARM UP

Athlete’s Choice

WOD

Athlete’s Choice:
5/7/10 Rounds for time:
250 Meter Row
5 DB Squat Cleans 50/35
1 Sled Push 135/95
(across the parking lot and back=1)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s