STRENGTH CLASS TODAY @4:00PM

Who wore it best? Andy, Jason and Jess all sporting the same "do" Monday morning.

Who wore it best? Andy, Jason and Jess all sporting the same “do” Monday morning.

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

STRENGTH

5 Rounds:
10 Ring Push Ups
10 Strict Ring Rows
These are to be done as super sets. Add weight to push-up if needed.

WOD

“Michael”

3 Rounds for time:
800 Meter Run
50 Back Extensions
50 Sit-ups

L1-Banded Good Mornings or Superman, L2-BB Good Morning 35/15, L3-GHD

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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