2 INCREDIBLE, AMAZING, PHENOMENAL women, 1 GREAT pair of fancy pants!

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WARM UP

3 Rds
1 min Jumprope
10 Power Cleans w/ empty bar
10 Front Squats w/ empty bar

STRENGTH/SKILL
Squat Clean
12 Min to work up to a heavy single

WOD
“You go I go”
In teams of 2:
5 Min AMRAP
1 Sled Push 135/90, 90/60, 60/45
(across parking lot and back)
REST 2 MIN
5 Min AMRAP
3 Squat Clean at 50% of today’s 1RM
REST 2 MIN
5 Min AMRAP
5 Pull-ups any way
REST 2 MIN
5 Min AMRAP
7 Burpees
REST 2 MIN
5 Min AMRAP
9 KB Swings 70/50, 50/35, 35/25

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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