We love our Lemons!! Thanks for sharing your morning with us ladies.

We love our Lemons!! Thanks for sharing your morning with us ladies.

WARM UP

Athlete’s Choice

STRENGTH

Back Squat
Work up to a 1RM

Bench Press
WOrk up to a 1RM

WOD

4 Rounds each for time:
400 Meter Row

THIS IS A SPRINT WOD AND SHOULD BE AN ALL OUT EFFORT.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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