MAY PAYMENTS ARE NOW DUE. PLEASE MAKE PAYMENT BEFORE 10TH OF MONTH TO AVOID LATE FEES.
STRENGTH/OPEN GYM TODAY AT 4PM

WARM UP
400m Run
3 Rds
10 GHD Back Ext
20 Banded Good Mornings
20 Rapid Plate Jump
30 Sec Plank Hold

STRENGTH/SKILL
EMOTM for 10 Min
5 Box Jump
L1 24/20 L2 30/24 L3 34/30

WOD
21-18-15-12-9-6-3
Deadlift 155/115, 115/75, 75/55
Strict Push-up
*weight vest optional

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s