MAY PAYMENTS NOW DUE

OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

IMG_4224

WARM UP

Bruce’s Choice

WOD

In Teams of 3 for time:
150  Push Jerk 115/85-Hollow rock hold
210 WallBall Shots 20/14-Hang from pull-up bar
15 100 Meter MB Sprint 20/14-Plan hold
600 Double Unders-Squat Hold

Reps may be split up however the team chooses but each team member must complete:
50 Push Jerk
70 WallBalls
5 MB Sprint
200 Dubs

Only one person may work at a time, the other 2 team members will hold a staid position.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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