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IMG_4285

WARM UP

3 Rounds:

200 Meter Run

10 Ring Rows

10 Inch Worms

10 Wall Squats

10 Strict T2B

WOD

AMRAP 6:
10 Bar Facing Burpees
15 Thrusters
20 Chest to Bar Pull-ups
L1 45/35, Banded PU, L2 65/45, Kipping PU L3 95/65 C2B

At the 6:00 Mark:

Establish a 5-Rep Max Hang Clean

At the 12:00:

25 OHS
75 Double Unders
25 Calorie Row
75 Double Unders
25 OHS

L1 65/45, 225 Singles, L2-95/65 Dubs or Singles, L3-135/95,dubs

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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