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WARM UP
Andy’s Choice

STRENGTH

Bench press 10X3

Bent over barbell row 10X3

Barbell curls 10X7

Lying side Db Raise 3X10

Lateral Db Raise 3X10

Db Front Raise 3X10

If possible increase weight on each set. Rest as needed between sets.

10-1
GHD Sit-ups
3 Tire Flips between each set

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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