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WARM UP

4 Rounds:
1 Minute Jump Rope
10 Kip Swings
10 Push-ups
15 Sit-ups
20 Walking Lunges

STRENGTH

PRESS AHAP
1 Rep every 15 seconds for 5 minutes

WOD

5 Rounds for time:
400 Meter Run
15 WallBall Shots
15 Pull-up Toes to Bar

L1-10/6, 15 Lying Toes to Rack then 15 Banded Pull-ups
L2-14/10, 15 Knees to 90 them 15 Banded or Kipping Pull-ups
L3-20/14, Pull-up right into T2B

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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