MAY PAYMENTS ARE NOW DUE. PLEASE MAKE PAYMENT BEFORE 10TH OF MONTH TO AVOID LATE FEE.

Congrats to all of our girls who competed in the Mountain Meltdown over the weekend!! Way to represent Ladies! Just want to point out Jess has 4 month old triplets and placed 21 out of 103!!! She is so focused and hardworking, if you get to workout w her at 9am she will definitely inspire you!
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OPEN GYM TODAY
or
WARM UP
Athletes Choice

STRENGTH
Cluster (Squat Clean + Jerk)
Take 15 Min and work up to a heavy single

WOD
CrossFit Open WORKOUT 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
L1 75/55
L2 110/75
L3 165/110

REST 10 MIN

CrossFit Open WORKOUT 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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