STRENGTH TODAY @4:00

Best partner WOD ever!!!

Best partner WOD ever!!!

WARM UP

4 Rounds
250 Meter Row
10 Pass Throughs
10 Scap Push-ups
10 Scorpions
10 Banded Goodmornings

STRENGTH

Every 15 seconds for 5 minutes:
1 Squat Snatch @50-60% 1RM

WOD

10-9-8-7-6-5-4-3-2-1 Reps for time:
Deadlift
HSPU
L1-110/75, Strict DB Press or Window HSPU
L2-115/110, Window or Banded HSPU
L3-225/155, Strict or Kipping HSPU

Rest 5 Minutes

“Annie”
50-40-30-20-10 Reps for time:
Double Unders
Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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