Kat & Liz will be teaching FREE Bootcamp at Lululemon Station Park May 9th, 23rd and 30th from 8-9am. Feel free to join us!!

Lynn & Peg's grand-baby! He's a natural!

Lynn & Peg’s grand-baby, he’s a natural!

WARM UP
Bruce’s Choice

WOD
25 Min AMRAP
In teams of 2

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Clean & Jerk (135/95, 95/65, 65/45) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C & J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats (135/95, 95/65, 65/45) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, 20 singles=1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 25 minutes, start over and continute until 25 minute cap.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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