This Saturday May 13th my daughter Riley will be hosting a fundraiser for a school project. I am asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

Fundraiser Flyer

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

WOD

With a running clock complete:

4 Rounds for time:
10 Power Snatch
10 Burpees
L1-45/35, L2-65/45, L3-95/65

At the 10 minute mark complete:

4 Rounds for time:
10 Thrusters
10 Pull-ups
L1-45/35 Banded PU, L2-65/45 Banded or Kipping PU, L3-95/65 Kipping or Butterfly PU

At the 20 minute mark complete:

4 Rounds for time:
10 Box Jump 24/20
1 Sled Push
L1-Box step-up 70/45, L2-Box Jump or Step 90/70, L3-135/90

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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