STRENGTH CLASS/OPEN GYM TODAY 4PM

Get sassy get sat on.  Lulu Bootcamp

Get sassy get sat on. Lulu Bootcamp

WARM UP

Andy’s Choice

WOD

“10000 lbs “

Back Squat x1
Bench Press x1
Power Clean x1
Any Weights (choose)

1 rep each, in order, until you reach 10,000 lbs. Don’t let this freak you out, it won’t take you all day! This can easily be done as a partner wod.

L1 7000lbs

L2 8500lbs

then

OTM for 10

100m Sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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