This Saturday May 16th my daughter Riley will be hosting a fundraiser for a school project. I am asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after.  If you wish to only do the burpee challenge just drop in anytime between 8am-12pm.

Fundraiser Flyer

WARM UP

4 Rounds
5 Inch Worm
10 Push-Ups
15 Ring Rows
20 Walking Lunges

STRENGTH

50 Strict Press
L1-45/35, L2-65/45, L3-95/65
Anytime you pause or stop 20 sit-ups.

WOD

For time:
100 Meter Run
10 Burpees
10 KB Swings
200 Meter Run
20 Burpees
20 KB Swings
400 Meter Run
30 Burpees
30 KB Swings
800 Meter Run
40 Burpees
40 KB Swings

L1-25/20, L2-35/25, L3-50/35

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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