This Saturday May 16th Liz’s daughter Riley will be hosting a fundraiser for a school project. She is asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after. If you wish to only do the burpee challenge just drop in anytime between 8am-12pm. Children are welcome to participate in the burpee challenge but must be supervised at all times.

Fundraiser Flyer

WARM UP

1/2 Tabata
Jumping Pull-ups
Push-ups
Squats
Sit-ups

STRENGTH/ SKILL

Tabata:
Handstand Holds
Hollow Rock

Complete all 8 sets of one movement before moving to the next.

WOD

12 Minute AMRAP

1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Jerk

Anytime you regrip or let go of the bar perform 20 lateral bar hops.

L1-55/45, L2-75/55, L3-115/75

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s