Today Riley will be hosting a fundraiser for a school project. She is asking all of you on her behalf to please come and donate. There will be a short 5 minute burpee challenge that can be done at anytime on Saturday. If you cannot make it please donate. Info is on the flyer below.

There will still be a WOD posted for the 8:45 am class. The burpee challenge can be done before or after. If you wish to only do the burpee challenge just drop in anytime between 8am-12pm. Children are welcome to participate in the burpee challenge but must be supervised at all times.
Fundraiser Flyer

Trent was so proud and happy that Jess’s 1RM Deadlift was more than his and he couldn’t wait to tell us. You know this is a very secure man…love it!
FullSizeRender-4

WARM UP
Bruce’s Choice

WOD
20 Min AMRAP: (with a partner)

20 Thrusters (115/75, 95/65, 75/55) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters (95/65, 75/55, 65/45) 30 Box Jumps 30 Burpees
40 Thrusters (75/55, 65/45, 55/30) 40 Box Jumps 40 Burpees
50 Thrusters (55/45, 45/35, 35/25)

Max Calorie Row in Remaining Time

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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