HAPPY 30TH ASHLEY!!!

Such a pretty picture had to steal it. Happy birthday Ashley and thanks for today's WOD…..I think?

Such a pretty picture had to steal it. Happy birthday Ashley and thanks for today’s WOD…..I think?

WARM UP

3 Rounds:
50 Dubs
10 Wall Squats
10 Ring Rows
10 Scap Push-ups
10 SIt-ups

WOD

“Ashley”
(5/16/1985)

30 Rounds for time:
5 Push-ups
16 Walking Lunges

Cash-out:
1985 Meter Row
(Sub mile run if needed)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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