STRENGTH/OPEN GYM TODAY @ 4PM

Something very organized is getting ready to go down!

Something very organized is getting ready to go down here! Nerd alert

WARM UP
“Roxanne”
Wall Balls & Burpees

WOD
Thruster
EMOTM for 7 Min
Min 1: 7 Thrusters
Min 2: 6 Thrusters
Min 3: 5 Thrusters
Min 4: 4 Thrusters
Min 5: 3 Thrusters
Min 6: 2 Thrusters
Min 7: 1 Thruster
Try to increase weight every minute.

Power Cleans
EMOTM for 7 Min
Min 1: 7 Power Cleans
Min 2: 6 Power Cleans
Min 3: 5 Power Cleans
Min 4: 4 Power Cleans
Min 5: 3 Power Cleans
Min 6: 2 Power Cleans
Min 7: 1 Power Clean
Try to increase weight every minute.

then:
4 Rds
Superset
10 DB curls (alternate hands)
10 Diamond pushups

4 Rds
Superset
10 Barbell curls
10 Skull crushers

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s