Join us Memorial Day, Monday May 25th, from 8-9:30am. We will be doing Murph but you are more than welcome to use this time as open gym and do your own thing. We just ask that you are mindful that we will be closing up at 9:30am.
500 Meter Row
Crossfit Warm Up
5X10 Deadlifts @40-50% of 1 RM (reps should be unbroken)
Max distance handstand walk or handstand hold between sets.
7 Rounds for time:
7 Chest to Bar Pull-ups
14 Power Snatch
200 Meter Run
L1-Banded PU, 45/35
L2-Banded C2B PU, 55/45
L3-Kip or Butterfly C2B PU, 75/55