OPEN GYM TODAY ALL CLASSES

TBT 4 years ago today!

TBT 4 years ago today!

WARM UP
Athlete Choice

STRENGTH
Pick 1-2 Barbell Movements and find a new 1RM

WOD
“Doug’s Heart Attack”
For time:
150 Wall Ball
Every time you break/stop moving run 100m sprint.
L1 10/6
L2 14/10
L3 20/14

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s