OLY/STRENGTH CLASS W JASON WILL RESUME WEDNESDAY NIGHT @ 6:45PM
Feel free to join us tomorrow morning for Bootcamp at Lululemon Station Park 8am

We have the most AMAZEBALL coaches!

We have the most AMAZEBALL coaches!

WARM UP
Bruce’s Choice

WOD
In teams of 2
20 Min AMRAP
200m run
10 Deadlifts
6 Burpee Pull-ups
*One partner runs while other completes deadlift/burpee pull-up work, partners must ea complete designated work before they can begin the next round.

L1 75/55
L2 105/75
L3 155/105

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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