WARM UP

GROUP WARM UP BE ON TIME!!

Junkyard Dog
Burgener Warm Up with PVC or light barbell

3 Reps of each step for 3 Rounds

burgener-warmup

STRENGTH

Power Snatch 1RM

WOD

12 Minute Ladder

3 Power Snatch
3 Burpees
6 Power Snatch
6 Burpees
9 Power Snatch
9 Burpees
12 Power Snatch
12 Burpees
And so on until time expires

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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