OPEN GYM TODAY
We will be starting our CrossFit Kids summer program June 8. Classes will be held M, T, TH at 8AM (ages 6-11) and 10AM (ages 12-15). Cost will be $200 for 30 sessions. Sign up sheet is available at gym or you can Facebook us!

What does Steve say  before a PR???  "Man, I'm pretty damn strong"...try it people it works!!!  I like to say "I'm the sh**" and growl!  You just need to find what works for you.  Self talk can be a powerful thing for good or bad.

What does Steve say before a PR??? “Man, I’m pretty damn strong”…try it people it works!!! I like to say “I’m the sh**” and growl or do the Sweatfield rebel yell, you just need to find what works for you. Self talk can be a powerful thing for good or bad.

WARM UP
Athletes Choice

STRENGTH
Bench Press 1RM

WOD
5 Rounds
400m Run
Max rep bench press @ 65-70% of 1RM
Rest 1 Minute between rounds

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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