HAPPY 66TH BIRTHDAY PEGGY!!!!

In honor of Peggy’s birthday she has requested to do the hero WOD “The Don”! Peggy we love you and this one’s for you.

Pretty badass at 66!!

Pretty badass at 66!!

WARM UP

4 Rounds:
100 Meter Run
10 Ring Rows
10 Push-ups
10 Walking Lunges
10 Sit-ups

WOD

“The Don”
For time:
66 Deadlifts 110/75
66 Box Jumps 24/20
66 Kettlebell Swings 50/35
66 Knees-to-Elbows
66 Sit-ups
66 Pull-ups
66 Thrusters 55/35
66 Wall-ball Shots 20/14
66 Burpees
66 Double-unders

45 MINUTE CUT OFF

Scale as needed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s