BOOTCAMP TODAY W/ KAT AND LIZ 8AM AT LULULEMON STATION PARK (OUTSIDE)

IF YOU ARE INTERESTED IN OUR CROSSFIT KIDS PROGRAM PLEASE PUT YOUR NAME ON SIGN UP SHEET BY WHITEBOARD

REMINDER: JUNE PAYMENTS ARE DUE MONDAY

Noelle has been around awhile but clearly has been hiding some pretty cool stuff from us!!! When she got up to leave today she did it in style!!

WARM UP
Bruce’s Choice

WOD
In teams of 2
1 mile run switching every 200m
50 Front Squats 75/55, 55/40, 40/30
50 Front Squats 105/75, 75/55, 55/40
50 Power Cleans 105/75, 75/55, 55/40
50 Power Cleans 155/105, 105/75, 75/55
1 mile run switching every 200m

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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