WELCOME TO JUNE!!! JUNE PAYMENTS ARE NOW DUE
CROSSFIT KIDS STARTS NEXT MONDAY SO GET YOUR KIDDOS SIGNED UP!
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WARM UP
3 RDS
15 MBC
15 PUSH UPS
200M RUN
THEN:
100 JUMPING JACKS

STRENGTH
CLEAN & JERK 1RM

WOD
EMOTM FOR 30 MIN
MIN 1: 3 POWER CLEAN @ 70% OF TODAY’S 1RM
MIN 2: 3 PUSH JERK @ 70% OF TODAY’S 1RM
MIN 3: 10 BURPEES

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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