JUNE PAYMENTS ARE NOW DUE

OLY CLASS WEDNESDAY @6:45PM W/JASON

CROSSFIT KIDS STARTS NEXT MONDAY SO GET YOUR KIDDOS SIGNED UP!

Strength class assuming CrossFit prayer postion.

Strength class assuming CrossFit prayer postion.

WARM UP

3 ROUNDS:
100 Single Jump Rope
15 Banded Good Mornings
10 Ring Rows
5 Inch Worms
10 Scorpions

Deadlift Prep

STRENGTH

Deadlift 1RM

WOD

10-9-8-7-6-5-4-3-2-1 Reps for time:
Deadlift @50% 1RM
HSPU
Strict or Weighted Pull-ups
100 Meter Sprint Between Rounds

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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